This talk explores the concept of the “Seasons of a Woman” and how understanding these natural rhythms creates a more grounded, regulated way of living.

Using the metaphor of Winter, Spring, Summer and Autumn, the talk guides women to recognise how their energy, mood, creativity and emotional needs naturally shift throughout their cycles and life stages. Rather than pushing through exhaustion or expecting constant productivity, this framework invites women to align their daily lives with their internal season.

The talk explains how each season supports the nervous system. Winter offering rest, Spring bringing renewal, Summer creating confidence and connection, and Autumn encouraging reflection and release.

Through practical examples and somatic awareness, you will learn how to honour your body, make intuitive choices, and reduce overwhelm.

This talk empowers women to live with more ease, clarity and self-compassion by moving in rhythm with their natural cycles rather than against them.

Tony will describe how he used exercise to help him cope with the stresses of kidney failure, dialysis and subsequent transplant. His story will be helpful and inspirational to anyone who is coping with major medical or mental health challenges.